Reminders to help you live a happier life

Slow down & don’t spread yourself too thin.
There’s a fine line between efficiency and doing too much. Never take on more than you can accomplish. Learn to prioritize what needs to be done, so you can do each well. At the end of the day, you should be ready for rest but not completely drained.

Embrace the positive.
Don’t bemoan the things that don’t go your way. Don’t get stuck in a rut from the daily work/school grind. Instead of getting bogged down by what goes wrong, embrace the positive. Consider what goes right in your day and focus on that.

Let go of toxic people & surround yourself with supportive people.
Stay away from toxic, joyless people. Being around those who constantly complain will bring you down. Don’t put up with people who belittle and degrade you. It’s difficult when family members or former close friends are toxic people, but remember — you’re entitled to be happy on your own terms. Build a support system of people who can handle what life throws their way and who will help you do the same.

Be thankful.
When your alarm starts ringing, it’s natural to dread getting out of bed. Rather than begging your significant other to let you sleep for five more minutes (as I do, most days), be thankful that you woke up to a new day. Be grateful for the awesome people and opportunities in your life.

Enjoy every moment.

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